I had this realization that it doesn’t matter how you are feeling now. you have to always take care of your body, your hair, your health, your food.

It just hit me that it is okay to feel bad about how you are doing in life or in your work but at the end of the data you are left alone with your body if you don’t take good care of it, you will even feel more like shit.

You can have a bad day at work, a fight with a loved one, or just one of those bad mode days but your body is what should carry you through the day.

You also must think of it like, okay your body really almost always did you good, carried you out through a lot, through harsh and good days, through bad and good weather, when you were young and active and when you are older and way less active.

P.S. This true for me and only me, if you think this is so vague, full of plot holes and doesn’t make much of sense just skip!